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New research has found that eggs, fat spreads, and potatoes are not as bad as people think and might actually be healthy. With nutritional guidelines constantly changing, it is hard to keep up with the latest health trends.  The following 5 foods have been perceived as unhealthy, however new research suggests otherwise. The research was based on the general public, so consult with your DNA report and healthcare provider before changing your diet.


Here is a look at some of the so called “bad foods” that are actually good for you:


  • Eggs – For decades, eggs were believed to have negative effects on the heart. One large egg has 185 milligrams of dietary cholesterol, which is believed to add to levels of high blood cholesterol. However, for the last two decades, research has shown that when dietary cholesterol is consumed in normal amounts, it does not have much influence on a person’s blood cholesterol levels. The record has been set straight by nutrition experts, arguing that eggs are a good source of protein, several vitamins and minerals, and healthy fats.


  • Potatoes – This is a starchy food that gets converted to glucose, which makes it raise the blood sugar in your body. But did you know that potatoes are also loaded with additional nutrients? One medium-sized potato can provide you with up to 30% of your daily Vitamin B6, 50% of your Vitamin C, and 25% of potassium requirements. Not a fan of potatoes? Try sweet potatoes, they’re rich in antioxidants.


  • Dairy Foods – These were once a staple in people’s daily diets, but now milk, cheese, butter, and yogurt are not consumed in the same amounts due to conflicting health messages. Although dairy products are rich in calcium and protein, you need to choose the products you eat carefully as some contain high amounts of saturated fat per serving. However, although it is important to avoid a diet that is high in saturated fats, it is also good to include dairy products in your regular diet as long as you make sure that your intake of fats and calories is reasonable.


  • Coffee – Too much coffee can upset your digestion, leaving you with IBS, gas and it can have a laxative effect. It can also make you jittery and increase anxiety and stress levels, and give you bad breath. However, research has shown that coffee in moderation can aid in weight loss, improve health, and enhance performance. Some studies have even shown that it can protect you against dementia and Alzheimer’s disease.


  • Coconut Oil – Coconut oil has a bad reputation because it is a saturated fat. However, it is a medium chain fatty acid that is easily digested and converted into ketones, which helps burn fat. Coconut oil has been shown to have many benefits, from aiding weight loss to boosting the immune system.


Experts say the secret to a healthy diet is moderation. Most foods have some health benefits and it is important that your body receives all the nutrients it needs.