page contents

Impact and Importance of Walking after Meals (Especially Big Holiday Meals)

We have all heard that walking after a meal is good for health, but how many of us have actually tried it? Now is probably the best time to begin as it has been found that there are numerous benefits that you can get from walking after meals. What are they, you ask? Well, apart from improving your overall well-being and preventing various health complications, here is a list of some of them.

  • Leading the way to better digestion – Digestion begins right after a person has eaten their meal and walking has proven to be far more effective in facilitating this than drinking a digestive agent such as tea or coffee. The gastric juices and enzymes required in digestion need time to get stimulated and a short walk can accelerate this process. Walking can also help reduce the severity and frequency of unpleasant symptoms that may follow meals, such as acid reflux. If you find that walking immediately isn’t for you, try drinking more water before your walk, waiting for two hours after you eat and then get moving.  This easy remedy can improve your digestion by helping to send food through the digestive tract quicker.
  • Better metabolism for a healthier life – Walking after eating a hefty meal or any meal for that matter can help boost the metabolism process. It also improves the functioning of other bodily organs.
  • Maintaining Blood Sugar levels – After you eat each meal, a person’s blood sugar levels tend to spike due to the breakdown of food. However, a short walk of around 15 minutes after your meal was found to temper the spike in one’s blood sugar levels by using up the excess glucose present in the body thereby reducing the risk of suffering from diabetes.
  • Helps in the smooth flow of blood throughout the body – A walk is seen to be beneficial as it helps lower the levels of fatlike triglycerides and cholesterol in your blood and also helps in the smooth circulation of blood to various parts of the body.
  • Losing those dreaded pounds – A short walk after dinner is clearly very beneficial for overall health however, at the same time it has been found to help with weight loss. Walking is considered the best exercise for maintaining a healthy weight as it helps burn all those additional calories.

It is quite clear that walking has numerous positive effects and you must realize that the larger the meal you have consumed, the more important it is for you to be able to burn those calories. So, walking is amazing and sagacious, especially after your Thanksgiving meal. It will improve your digestion; control your blood sugar levels and burn calories. This is why walking after meals is important and should be part of your daily routine.

We have all heard that walking after a meal is good for health, but how many of us have actually tried it? Now is probably the best time to begin as it has been found that there are numerous benefits that you can get from walking after meals. What are they, you ask? Well, apart from improving your overall well-being and preventing various health complications, here is a list of some of them.

  • Leading the way to better digestion – Digestion begins right after a person has eaten their meal and walking has proven to be far more effective in facilitating this than drinking a digestive agent such as tea or coffee. The gastric juices and enzymes required in digestion need time to get stimulated and a short walk can accelerate this process. Walking can also help reduce the severity and frequency of unpleasant symptoms that may follow meals, such as acid reflux. If you find that walking immediately isn’t for you, try drinking more water before your walk, waiting for two hours after you eat and then get moving.  This easy remedy can improve your digestion by helping to send food through the digestive tract quicker.
  • Better metabolism for a healthier life – Walking after eating a hefty meal or any meal for that matter can help boost the metabolism process. It also improves the functioning of other bodily organs.
  • Maintaining Blood Sugar levels – After you eat each meal, a person’s blood sugar levels tend to spike due to the breakdown of food. However, a short walk of around 15 minutes after your meal was found to temper the spike in one’s blood sugar levels by using up the excess glucose present in the body thereby reducing the risk of suffering from diabetes.
  • Helps in the smooth flow of blood throughout the body – A walk is seen to be beneficial as it helps lower the levels of fatlike triglycerides and cholesterol in your blood and also helps in the smooth circulation of blood to various parts of the body.
  • Losing those dreaded pounds – A short walk after dinner is clearly very beneficial for overall health however, at the same time it has been found to help with weight loss. Walking is considered the best exercise for maintaining a healthy weight as it helps burn all those additional calories.

It is quite clear that walking has numerous positive effects and you must realize that the larger the meal you have consumed, the more important it is for you to be able to burn those calories. So, walking is amazing and sagacious, especially after your Thanksgiving meal. It will improve your digestion; control your blood sugar levels and burn calories. This is why walking after meals is important and should be part of your daily routine.

Sharing Your Plate for Ultimate Happiness

“We make a living by what we get. We make a life by what we give.”

– Winston Churchill

Remember when you were a kid how happy you used to get when family and friends showered you with gifts? A gift is a mystery and unwrapping the paper and getting to it is exciting. As we grow older, giving gifts and watching people smile makes us as happy as receiving them. Today, you can do this with food.

Food Wastage

In so many families across America, food is wasted. Uneaten food goes down garbage disposals and makes its way to landfills. In fact, organic waste is the second highest component in American landfills. In the US, about 30 to 40 percent food supply is waste, according to the UN Environment Program. This wastage is equivalent to 20 pounds per person per month.

Sharing for Joy and Happiness

There are so many people who cannot afford a decent meal. Most of us try to ignore this fact, but it is present all around us. This is because the moment we face facts, it makes us uncomfortable and guilty. We start wondering why the world is so unfair. Thankfully, you can make the world a happier place and in doing so you can make yourself happy. There is something immensely satisfying and gratifying when you can give back to the community around us.

You don’t have to give money. Just share your surplus food with someone less fortunate. Research shows people feel happier when they give rather than when they receive. Let’s not forget we humans are social creatures and our success lies in being able to care and help each other. That is what differentiates us from other creatures.

When you share your food, it induces a feeling of happiness because deep inside we know life is not about material wealth but about leading a fulfilling life. When we can help fill a hungry stomach, you know you have done a good deed and made a difference in the person’s life. This, in turn, causes the brain to release the feel-good hormones like oxytocin, serotonin, dopamine, and endorphins.

In fact, the brain is just reacting to the result of your good deed. And, when feel-good hormones are released, you feel happy and joyous. So, there is definitely something nice about sharing your food which is why churches across the horizon have been saying since time immemorial.

Ways to Share Food

Here are some simple ways to share your food that most us know, but often forget.

▪     When you are out shopping for your grocery, take a minute to grab a few things for your elderly neighbor. These older people may find it difficult to go to the shops and buy what they need. You can help them selflessly, without expecting anything in return.

▪     If you see a homeless person sleeping on the street, buy them a hot drink and give them a loaf of bread and some cheese. You will make them happy and above all, it will make you happy.

▪     Donate non-perishable food to the foodbank in your neighborhood.

The happiness that you get from sharing your plate has to be experienced to be understood. So, go ahead, make yourself and someone else happy with this little gesture. It may not be so little to them!

Eating a Balanced Thanksgiving Meal

Thanksgiving is one of those few days that we all look forward to, as we know we can expect a lovely home-cooked meal, with all the works. After all, what better way of celebrating the day than with a sumptuous meal? However, have we ever stopped to consider just how healthy the meal we laid out really is?

A Balanced Meal for a Happy Thanksgiving

Having a Thanksgiving meal that is healthy is something that just doesn’t happen. However, with some tips you can change that. All you need to do is make sure that all the right items are there so as to provide a balanced meal for you and the family. How, you ask? Well, here’s the solution.

  • The masterpiece turkey – No, we are not telling you to avoid eating turkey this Thanksgiving. In fact, you should eat it as it does not contain much saturated fat unless it has been lathered with butter or oil. Instead, baste your turkey with low-fat broth or juice for a healthier option.
  • Do not ignore those veggies – You may not like them much, but your survival (in a way) depends on consuming enough vegetables in your meal. So load your plate with the vegetables along with the turkey in order to give your meal some amount of balance. Make sure there are green or orange vegetables since these are higher in vitamins.
  • Adding grains to your meal – Though there may be lots of food from the grain category, what you need in your meal is whole wheat or whole grains. Rolls, bread, pasta, and rice are all good options to have in your meal.
  • Finish with fruit – Instead of the traditional pies and creamy delights, bring out a fruit dish instead or make a cake with sliced fruit on the side as the dessert of the day for best balance.

These are just some of the things to keep track of when preparing your thanksgiving meal as they will steer you in the direction of a healthier diet. However, naturally every individual has different levels of proteins, carbs, vitamins, and other requirements that they need and this is why we offer customized DNA-based diet programs that will provide you with optimum benefits.

By choosing GenoVive, you can be sure to get the right meals for your body, right at your doorstep so having a proper, balanced meal will no longer require that added effort.

Why Stretching Matters

Stretching is a very useful practice to add to your everyday routine in order to enhance your health and well-being. You may not necessarily have a plan to follow a strenuous exercise regimen, but still it is important to perform stretching in order to allow the muscles to remain and become well circulated and this will help your body and mind.

Physical Benefits

Improves Flexibility

Flexibility of the body can be improved significantly with stretching. Stretching involves muscle movements, and over time this activity will make the muscles and body more flexible.

Corrects the Posture

Poor posture is a common and growing concern today. Stretching can help to improve or correct the posture. Daily stretching will gradually heal and reverse the poor posture. Slouching will be reduced and the body will be more vertical because stretching will support proper alignment and strengthen the muscles.

Preventing Injuries

Stretching will prepare the muscles for more vigorous exercises and movements, and will reduce the chances of injury. When the muscles are stretched and warm, movement is smoother and easy, which helps to prevent injuries.

Improving Nourishment and Reducing Soreness

Stretching will boost the blood flow, and also enhance the supply of vital nutrients to the muscles. The nutrients in the bloodstream will be carried out and spread to all parts of the body. As the body feels more nourished, it will not only improve energy levels but also minimize soreness.

Mental Benefits

Calming the State of Mind

Stretching will provide a mental break to the mind. It will enable the body to recharge and fresh the blood circulation. Eventually, the person will feel calmer and enjoy a happier mindset.

Releasing Stress and Tension

The muscles of an average person are under a considerable amount of stress. When the mind feels overwhelmed, the muscle tightening begins to take place as a defense mechanism. Stretching will allow the tension in the muscles to dissipate, and play a vital role in stress management.

Increasing Mental Energy and Vitality

With the increase in the blood flow and supply of nutrients to various parts of the body due to stretching, the person will feel rejuvenated and the mental energy levels will be boosted. A sense of reinvigoration will occur.

Many people are able to experience improved levels of concentration and alertness in their daily life. Sharpness of the memory may also take place in many cases.

Is Exercise the Fountain of Youth?

Older people who exercise regularly resemble the ones who are actually much younger to them. Exercise can delay the aging process and make a person look and feel younger than their real age.

Exercise Provides Energy

People who exercise tend to have a lot more vim and vigor in comparison to others who are of a similar age. A workout acts like nature’s own energy potion that recharges the body and mind, and makes you feel more alert and agile. Everyday activities become less strenuous and can be performed easily without feeling tired or exhausted.

Exercise Improves Sex Drive

Blood circulation increases due to regular exercising, which also helps to enhance the sex drive. Apart from the physical benefits of exercise, it also powers your sex drive in a psychological way. You will feel more confident about your body and your appearance, which will support your desire for sex.

Exercise Promotes Skin Rejuvenation

Research shows that people above the age of 40, who exercise regularly, will frequently have more elastic and supple skin as compared to people in their 20s or 30s. Exercise generates body substances that help to slow the skin aging process. A less wrinkled, glowing skin will naturally make a person look and feel much younger.

Exercise Helps Correct the Posture

Posture gets impacted with age due to loss of muscle and changes in bone density. This condition can be counterbalanced with strength training to build bone health and muscle. Key areas of focus can be the core and along the spine, which will enable a person to stand taller and reduce several years off their appearance.

Exercise Makes the Body More Flexible

As age progresses, the joints and muscles tend to be more fixed in place, which will make a person feel rickety and stiff. Regular exercises, particularly stretching based routines such as Pilates or yoga can help to keep the body supple, loose, and flexible. Even those who prefer cardio exercises can improve their flexibility by warming up and cooling down with foam roller exercises.

Exercise Increases Endurance

One of the fallouts of aging is that the body becomes more easily prone to injuries, fractures, and the healing process becomes longer and more complex. The frequency of such events will reduce in case of those who exercise regularly. The impact of aging on the body’s endurance can be reversed to an extent when a person follows a regular exercise regimen.