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When it comes to seafood, you will find that there are numerous misconceptions. It is often difficult to separate fact from fiction. However, it is important to make sure that you understand the truth to ensure that you are getting the best of what seafood has to offer. Here’s a look at some of the most common misconceptions about seafood and the real truth about them.

Misconception: Avoiding seafood can help lower blood cholesterol – In general, seafood contains cholesterol in high levels, but it is low in saturated fats. Cholesterol that is found in seafood and other meats does not have a significant effect on blood cholesterol in most people. Trans fatty acids and saturated fats play the largest role in increasing blood cholesterol, not dietary cholesterol.

Misconception: You should lower your intake of fish because it contains mercury – People are worried about eating fish after the FDA’s 2004 seafood advisory. It should however be kept in mind that the advisory was for pregnant, nursing women and young children who are prone to mercury toxicity – it was not meant for the general masses. This means that you have nothing to fear from fish. If you are wary of mercury, keep away from fish that contain high levels of it, such as king mackerel, swordfish, shark, and tilefish.

Misconception: Fatty fish are the best – While it is a fact that fatty fish such as salmon, mackerel, herring, and sardines have high omega-3 fatty acid content, which protects your heart, it is important to keep in mind that there are some fattier fish, like farmed salmon, that have higher PCB levels. PCBs are harmful chemicals that were banned in 1977. Therefore, do not look for a fatter fillet; instead, you should look for wild fish which are a good source of omega-3 fatty acids.

Misconception: Eating fish and dairy together has an adverse effect on health – According to experts; this is far from the truth. This misconception has been around for decades, with people believing that skin conditions can occur as a result of eating seafood and milk at the same time. There is no scientific evidence to prove this.

There are many more misconceptions regarding seafood, and it’s important to make sure that you know what is true and what is false. Get your facts straight before avoiding fish. Seafood is a rich source of many nutrients and may be part of your regular diet. Talk to your healthcare provider and consult your DNA report before deciding to make changes in your diet when it comes to seafood.