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Recipes handwritten on a chalkboard surrounded by fresh ingredients

If you’re in a hurry and want to make a delicious and nutritious meal in less than 10 minutes, try these 3 recipes! Let us know on our Facebook page what you thought!

Veggies and Eggs in Coconut Oil: You can eat this meal for breakfast every day. It is full of flavor, keeps you satisfied for a long time and you will never get tired of eating it! To prepare this meal, you will need:

  • Eggs
  • Mix of frozen vegetables (broccoli, carrots, cauliflower, green beans, etc.)
  • Coconut oil
  • Spices
  • Spinach (optional)


  • The first step is to add the coconut oil to a frying pan and heat.
  • Once the oil is hot, add the vegetable mix, eggs, and spices.
  • Stir until the spices blend in with the veggies.
  • If you like, you can add some spinach.
  • Stir fry until well-cooked and ready to serve.

This is a delicious low-carb dish that is bound to become a regular in your home.

Meat-Based Pizza: This amazing pizza recipe is sure to be a hit in your home as it is much better than the original. Plus no nasty ingredients in this one! You can also make changes to the recipe and add whatever you would like to it, such as different vegetables, cheeses, and mushrooms. You will need:

  • Ground beef
  • Shredded cheese
  • Bacon
  • Onions
  • Salsa
  • Garlic powder
  • Spice


  • First, cut the bacon and onion into small slices.
  • Mix the beef, onions, salsa, garlic powder, and spices in a baking dish.
  • Add the cheese on top and spread the bacon slices as well.
  • Bake in the oven for 30 to 40 minutes, until the cheese and bacon look nice and crunchy.

That’s it! A delicious meat pizza that looks and tastes fantastic and is full of goodness too – all prepared under 10 minutes!

Ground Beef with Bell Peppers: If you have leftover ground beef, this is the perfect dish to make. It is delicious and makes a marvelous part of a low-carb diet. You will need:

  • Ground beef
  • Bell peppers
  • Spinach
  • Coconut oil
  • Onions
  • Spices


  • First, cut the onions into small pieces and put them in a frying pan.
  • Add coconut oil and stir.
  • Add the ground beef, spinach, and spices (black pepper and chili powder are also great options if you want things a little spicy).
  • Stir fry until well-cooked and ready.
  • Slice bell peppers and serve with the meat.

Delicious, hearty, satisfying, and healthy – this is a marvelous meal when you want to cook something that is easy and quick.