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Keeping your heart healthy is vital for overall health. One way to ensure heart health is to keep blockages away. Cleaning your arteries will help prevent blockages, which can result in atherosclerosis, diabetes, high blood pressure, and stroke.

heart health

Heart disease produces cholesterol plaque which begins on the walls of the arteries. Over time, these plaques grow and slowly block the flow of blood in the arteries. Even worse, they can suddenly rupture, which in turn causes a blood clot to form over the rupture. This clot can cause a stroke, heart attack or other health condition.

Why You need to Clean Your Arteries

Blocked arteries that are caused by the buildup of plaque and blood clots are the primary cause of death in the US. You can prevent the formation of cholesterol plaque by reducing cholesterol and other risk factors. It may even help in reversing plaque buildup.

A process known as atherosclerosis forms cholesterol plaque which hardens the arteries due to inflammation. Painless and progressive, this process slowly and silently grows plaque, resulting in blocked arteries, which then puts blood flow at risk.

The cholesterol plaque formed through atherosclerosis is the common cause of strokes, heart attacks, and peripheral arterial disease, which are conditions that make up cardiovascular disease. The three main kinds of cardiovascular disease caused by cholesterol plaques are:

  • Coronary artery disease: When the cholesterol plaque in the arteries is stable, there may be either no symptoms or there may be chest pain which is known as angina. When the plaque suddenly ruptures and blood clots form, it can result in blocked arteries and when this happens, the muscles in the heart die. This is known as a heart attack, or myocardial infarction.
  • Cerebrovascular disease: Cholesterol plaque can rupture in one of the arteries in the brain. A stroke can occur, which in turn can lead to permanent brain damage. Blockages can also result in transient ischemic attacks or TIAs. They have symptoms that are similar to those of a stroke. However, they are temporary and do not cause permanent brain damage. However, if you experience a TIA, your risk of a subsequent stroke increases significantly, making medical attention and care highly important.
  • Peripheral arterial disease: When the arteries in the leg get blocked, walking can be painful and wound healing becomes poor due to poor blood circulation. Severe peripheral arterial disease may make amputations necessary.

Foods to Clean the Arteries

If you are striving to maintain or restore your health, you should keep in mind that there are many foods that can help in unclogging arteries, reduce inflammation, and lower high blood pressure, including:

Asparagus: This is one of the best vegetables to help clean arteries. Asparagus is rich in minerals, fiber and vitamins K, B1, B2, C, and E, among many others. It helps lower blood pressure and also prevents blood clots.

  • Broccoli: This is another vegetable packed with Vitamin K, which is known for preventing hardening of the arteries, or calcification. Loaded with antioxidants, fiber and vitamins, broccoli can help prevent LDL cholesterol oxidization, regulate blood pressure and reduce stress that may result in tears, and consequently plaque buildup, in the walls of the arteries.
  • Chia seeds: The alpha linolenic acid and fiber in these seeds can help clean arteries by normalizing blood pressure, lowering triglycerides, reducing LDL cholesterol, and increasing HCL cholesterol.
  • Cinnamon: This spice can help lower cholesterol levels and clear and prevent the buildup of plaque. Cinnamon has loads of antioxidants that protect from oxidation, thus maintaining heart health.
  • Cold-water fish: Rich in healthy fats, cold-water fish such as mackerel, salmon, sardines, and tuna can help in clearing the arteries. Eating these fish twice a week can help in reducing inflammation and plaque buildup, which can result in heart disease.

You may not be able to look in the mirror or hop on the scales to check your arteries and your weight may be ideal, but this does not necessarily mean that your arteries are clean. It is vital to keep them clear so eat the right foods and prevent plaque buildup to prevent serious illnesses and keep your heart healthy and happy.